Therapy That Meets You Where You Are—With Compassion and Clarity.
Feeling stuck, overwhelmed, or just ready for change? Therapy is a space where you can slow down, be heard, and start creating the life you want. Let’s work together.
Therapy is personal, and so is my approach. Whether you're navigating anxiety, a life transition, or relationship challenges, our sessions will be a safe, judgment-free space to explore, heal, and grow.
Individual Therapy, Tailored to You
+ Individual Counseling: $150/ session (can be billed through insurance if you have it)
+ Free 15-Minute Consultation (to make sure we’re the right fit!)
Life comes with ups and downs, and sometimes you need support navigating it all.
These are the areas where I can help:
My Specialties
life transitions
women's mental health
marriage + partnerships
disordered eating + body image
Pregnancy, Prenatal + Postpartum
A Whole-Person Approach to Healing & Growth
Therapy isn’t just about managing symptoms—it’s about understanding the full picture of who you are. Your mental health doesn’t exist in a vacuum; it’s deeply connected to your emotions, body, relationships, and experiences. That’s why I take a holistic, whole-person approach to therapy, meeting you where you are and tailoring each session to your unique needs.
✔ Mind, Body, and Emotions Are All Connected
I believe true healing happens when we recognize how our thoughts, emotions, and physical experiences intertwine. Stress, anxiety, and trauma don’t just live in the mind—they show up in our bodies, too. Through therapy, we’ll explore how your mental and emotional health impacts your daily life and find ways to support your healing from the inside out.
✔ Your Story Shapes You, But It Doesn’t Define You
Your past experiences and the stories you tell yourself about them shape how you see the world. Through Narrative Therapy and Internal Family Systems (IFS), we’ll explore those stories, recognize old patterns, and rewrite the ones that no longer serve you. You are not your past—you are the author of your future.
✔ Practical Tools for Real-Life Change
Growth doesn’t just happen in therapy sessions—it happens in the small, everyday moments of life. That’s why I use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help you shift unhelpful thought patterns, develop coping skills, and take actionable steps toward the life you want.
✔ A Space Where You Feel Seen, Heard, and Understood
At the heart of my work is a person-centered approach, which means you are in the driver’s seat of your healing. I’m here to walk alongside you, offering support, encouragement, and guidance as you move toward a deeper sense of self-awareness, resilience, and fulfillment.
✔ Honoring Every Part of You
You are more than just a diagnosis or a collection of symptoms—you are a whole, complex person with strengths, dreams, and challenges. My holistic approach ensures that therapy isn’t just about ‘fixing problems’ but about honoring your full self and creating a life that feels aligned, authentic, and fulfilling.
My Approach to Therapy:
Insurance? No Problem.
I believe therapy should be accessible. I accept self-pay clients ($150/session) as well as a variety of insurance plans.
Not sure if you’re covered? Let’s figure it out together.
+ Aetna
+ Carelon Behavioral Health
+ Cigna
+ Oscar
+ UnitedHealthcare
Don't see your insurance carrier here?
No worries, contact me to see if I take your insurance.
Want to learn more before booking? Fill out the form below and share a little about what brings you here. I’ll personally reach out to answer your questions and help you figure out the next steps.
Thank you for your iniqury! It has been received and I will reach out within 48 hours.
Not sure if therapy is right for you? No pressure! This quick call is a chance for us to connect, see if we’re a good fit, and answer any initial questions you may have—judgment-free and commitment-free.
