I'm Here to Help You Heal, Grow, and Thrive.
Through compassionate, judgment-free therapy to support you through life’s transitions and challenges. You got this!
How Did I Get Here? Welp. Therapy.
Therapy isn’t just what I do, it’s something I’ve lived.
For a long time, I was stuck in survival mode: constantly in fight-or-flight, overthinking everything, saying yes when I wanted to say no, and avoiding conflict at all costs. On the outside, I looked like I had it together. On the inside, I felt anxious, overwhelmed, and exhausted from trying to keep up. I told myself this was just how life was. I stayed busy, pushed through, and kept showing up… until it stopped working.
Choosing to go to therapy changed everything. It helped me slow down, understand the patterns I was stuck in, and realize I didn’t have to keep living that way. I learned how to set boundaries, manage my anxiety, and show up in my life, and relationships, in a more grounded, honest way.
That experience is what led me to this work.
Now, I support women who feel overwhelmed, stuck in their thoughts, or disconnected from themselves, and couples who are trying to find their way back to each other, especially during major life transitions like becoming parents. I know how hard it can be to ask for help, but I also know how powerful it can be when you do.
If this sounds like you, living in your head, constantly on edge, struggling to set boundaries, or feeling like your relationship has shifted and you’re not sure how to reconnect, you don’t have to figure it out alone.
Let’s Chat →
Get to Know Me A Little Better!
+ Rugby enthusiast.
I played rugby for six years! After quite a few injuries it was time for me to retire but I still love the sport’s mix of strength and strategy.
+ Yes, I am a cat mom.
My two cats are my coworkers during virtual sessions. I can almost promise you they will make a guest appearance at some point!
+ Psychological thrillers shows, movies, books? Sign me up.
I’m obsessed with psychological thrillers and crime dramas and before you ask, YES I need to know if you have a recommendation. We don't gate-keep here!
+ Expert birria taco hunter.
I’m never NOT in the mood for tacos... specifically birria tacos. You bet I am always on the lookout for the best birria tacos.
The Experience That Shapes My Work
My work as a therapist has been shaped by years of supporting people through some of the most overwhelming and transformative seasons of their lives.
I began my career in community mental health, working with adolescents and adults navigating anxiety, depression, trauma, and substance use. Over time, I grew from intern to therapist, to clinical supervisor, and eventually to Clinical Director, gaining a deep understanding of both the clinical work and the bigger picture of what people need to truly feel supported.
I’ve also worked in higher levels of care treating eating disorders, including residential, partial hospitalization, and intensive outpatient programs. These experiences showed me just how interconnected our mental health is with every part of our lives, our thoughts, our relationships, and how we see ourselves.
Today, I specialize in supporting women and couples navigating anxiety, life transitions, and the emotional and relational shifts that come with motherhood.
All of these experiences have shaped how I show up in the room: present, engaged, and focused on helping you move out of survival mode and into a way of living that feels more steady, connected, and like yourself again.
I believe therapy should feel personal, empowering, and tailored to your needs. Here’s a little about the approaches I use to support my clients:
→ Cognitive Behavioral Therapy (CBT):
Reframe negative thoughts and turn them into tools for confidence and growth.
→ Narrative Therapy:
Your story matters. Together, we’ll explore it and rewrite it in a way that empowers you.
→ Solution-Focused Therapy:
Focus on what’s working and build strategies to create the future you want.
→ Internal Family Systems (IFS):
Discover and heal the different parts of yourself to create inner harmony.
→ Person-Centered Therapy:
It’s all about you: your goals, your growth, and being fully seen and heard.
→ Holistic Therapy:
Mind, body, and soul: it’s all connected, and we’ll honor every part of you.
How We’ll Work Together
